28
Sep

Microdosing explained: everything you need to know before you start

Posted on by magic mushrooms

Microdosing is becoming increasingly popular. People use it for focus, creativity, or a better mood. But what exactly is it, what does the research say, and what should you pay attention to? In this article, you’ll read the honest story.

What is microdosing?

With microdosing, you take a very small amount of a psychedelic substance, like magic truffles. So small that you don’t experience a trip. You don’t see any visuals, you think clearly, and you can just get through your day. The goal is a subtle effect, not a conscious change.

Why microdose people?

Users cite several reasons:

  • More focus and concentration
  • More creativity
  • A more stable or better mood
  • More energy and motivation
  • Being more present in the moment

What does the research say?

Many positive experiences come from users themselves. Scientific research is still limited. In studies where participants did not know whether they were receiving a microdose or a placebo, the differences were often small. Expectations therefore play a large role.

That doesn't mean that microdosing doesn't have any effect. It just means that you need to have realistic expectations. It's not a miracle cure or a substitute for treating symptoms.

Microdosing with magic truffles

In the Netherlands, most people use microdoses of magic mushrooms because they are legally available for everyone over the age of 18. There are special microdosing products Those have already been measured. That makes it easier and prevents you from accidentally taking too much.

How do you start?

Always follow the instructions on the packaging. Start with the lowest recommended amount and see how your body reacts. Do you notice effects such as dizziness, restlessness, or altered perception? Then it was not a microdose anymore and you will take less the next time.

Microdosing usually follows a schedule with fixed rest days. Those rest days are important, because otherwise you quickly build up tolerance. So don't take them every day.

Keep a logbook

Write down how you feel, how you sleep, and how your day goes. Do this on days when you don’t take anything. This way, after a few weeks, you’ll see if microdosing really does anything for you, or if you’re just expecting a difference.

When is better not to?

Microdosing isn't suitable for everyone. Don't do it if you:

  • You have mental health problems, or if your family has a history of psychosis or bipolar disorder
  • Medications used, especially antidepressants, lithium or MAO inhibitors. Some combinations are dangerous. Always consult your doctor first.
  • You have heart problems
  • You are pregnant or breastfeeding

Little is known about the effects of long-term microdosing. Therefore, take regular breaks.

Do not combine with other products

Do not use alcohol, cannabis or other drugs on microdosing days. This makes the effects unpredictable and clouds your logbook.

Frequently asked questions

Will I get high from a microdose?
No, if the amount is good. If you feel clear effects, then you have taken too much.

Can I work while microdosing?
Many people do that. Try it the first time on a quiet day off, so you know how you react.

Can I drive?
Psilocybin can affect your ability to react. Do not drive on days when you are taking microdosing.

Is microdosing addictive?
Psilocybin does not cause physical addiction. Rest days prevent you from building up tolerance.

Where can I go for questions?
At your GP or at the Drugs Info Line of the Trimbos Institute.

Ready to get started?

Start slowly, keep track of how you feel and be honest with yourself. Take a look at our microdosing products or read our guide for beginners. Each batch is lab-tested and discreetly shipped.